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The BEST Keto Indian Recipes | Healthy Low Carb Indian Food

Never get bored on a keto diet again with this flavour packed selection of keto Indian food recipes. These authentic Indian recipes are the perfect way to add the savoury, succulent, spices and flavours of Indian cuisine to your keto diet. From hearty beef or chicken curries, succulent seafood korma, and spicy vegetable side dishes, this list is full of low carb Indian recipes you need to try.

Low Carb Beef korma in a silver balti bowl.

Say goodbye to carbs but not flavour, Indian cuisine is full of balanced spices and aromatics that will add a ton of variety and interest to your keto diet. From protein packed curries, to nutritious vegetable sides, these healthy low carb recipes are the perfect addition to your diet and can help you reach your weight loss goals. 

Easy Low Carb Yellow Chicken

Yellow Chicken Curry In a white bowl with cauliflower rice in the background
Yellow Chicken Curry (Low carb, Keto)
A simple Indian yellow chicken curry with common spices and ingredients. A great introduction to making curry, this Indian dish is full of authentic flavours and is low carb/keto friendly. Just 5.3g net carbs per serving.
Check out this recipe

One Pot Dahi Gosht

Low carb Dahi gosht in a white bowl on a wood table
Indian Dahi Gosht
Dahi Gosht is a spicy Indian dish made by simmering beef, lamb, or mutton in a spiced yogurt gravy until the meat is soft and tender. This curry is low carb, and makes a great keto friendly dinner paired with cauliflower rice.
Check out this recipe

Keto 'Aloo' Bhaji

Celeriac Bhaji in a pan
Celeriac Bhaji - Low Carb "Aloo" Bhaji
Celeriac Bhaji is a low carb Indian recipe based on a traditional potato, or Aloo bhaji. It is a fragrant side dish of fried celery root, onions, garlic, and ginger, in whole spices and turmeric.
Check out this recipe

Spicy Keto Butter Chicken

Keto butter chicken in a bowl
Keto Butter Chicken
Fiery keto butter chicken is a spicy, low carb, and less sweet version of a modern Indian curry! Homemade easy 'Tandoori' chicken simmered in a rich and flavourful tomato and cream gravy. Trust me you'll want to lick the bowl clean!
Check out this recipe

Simple Golden Turmeric Rice (Keto)

Golden Turmeric Cauliflower rice on a spoon garnished with hot chilies.
Easy Golden Turmeric Cauliflower Rice (Low Carb, Paleo)
Golden Turmeric rice is a simple one pan low carb recipe full of flavour. Using common Indian spices this quick healthy cauliflower rice side dish pairs well with curries and kebabs.
Check out this recipe

Keto Seafood Korma

A bowlful of keto seafood korma from above
Keto Seafood Korma
Keto seafood korma is an authentic fish and shrimp curry in a creamy spiced coconut gravy. This fish curry is a flavourful keto dinner when paired with cauliflower rice, or a low carb bhaji
Check out this recipe

Easy Cauliflower Bhaji

Keto Cauliflower Bhaji in a pan
Easy Cauliflower Bhaji (Low Carb)
Cauliflower Bhaji is an easy Indian side dish of pan fried cauliflower, aromatic, and whole spices. This simple vegetarian recipe is low in carbs and pairs well with curry and kebab for a satisfying keto friendly meal.
Check out this recipe

Dadi's Zucchini Bhaji

Low Carb Zucchini and Egg Bhaji in a cast iron skillet
Low Carb Zucchini And Egg Bhaji
A low carb vegetarian side dish recipe originating from Bangladesh, this old family recipe of fried zucchini, eggs, and fragrant herbs and spices pairs perfectly with Indian curries, kebabs, or served as a nutritious low carb vegetarian meal.
Check out this recipe

Indian Chicken Curry

Low Carb Indian Chicken Curry
An authentic Indian chicken curry. Rich and fragrant onion gravy with coriander, turmeric, garlic, ginger, and cream surrounding tender pieces of chicken
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Baked Indian Seekh Kebab with Raita

Low Carb Indian Seekh Kebab
Low Carb Indian Seekh Kebab with Simple Yogurt Raita
An Indian style seekh kebab made with ground beef, yogurt, and simple Indian spices, oven roasted or grilled to perfection, and a refreshing yogurt raita. 2.6 g total carbs per kebab.
Check out this recipe

Spicy Egg Bhuri

Spicy Egg Bhuri plated
Egg Bhuri (Spicey Indian Scrambled Eggs)
A quick egg recipe full of fragrant Indian aromatics such as green chili, coriander leaves, crispy fired onions and garlic. A great way to add flavour to any low carb breakfast plate, or enjoyed on their own as a flavourful low carb vegetarian option.
Check out this recipe

Let these Indian Keto recipes be the cornerstone of your journey to a healthier, fitter you. If you are getting bored with your current dinner routine, try one of these low carb Indian recipes and spice up your keto diet today. Say yes to weight loss without compromising on taste, these authentic Indian recipes are the key to a delicious and flavourful low carb diet.


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