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Keto Pumpkin Spice Donuts | Easy Baked Low Carb Donut Recipe

An easy low carb baked donut recipe – Irresistible oven baked pumpkin spice doughnuts made with almond flour and coconut flour. These carb conscious donuts are flavoured with real pumpkin and warm cozy autumnal spices. Easy to make without the oily mess of frying. Perfectly soft, cakey pumpkin spice keto donuts make a delicious holiday dessert great for sharing.

Each keto donut has only 5g of net carbs and no added sugar, wheat or gluten. Plus a bonus 7.5g of protein!

A perfect family friendly low carb dessert for holiday celebrations. 




Disclosure: Some of the links below are affiliate links, meaning, at no additional cost or effort to you, I will earn a small commission if you click through the link and make a purchase.

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These keto pumpkin doughnuts are part of my low carb holiday meal series, although you can definitely enjoy these year round!

Buying a donut pan was one of the best kitchen investments I have ever made. Thanks to this nifty little pan I can make healthier no fry baked donuts whenever I want! These pans are the quickest and easiest way to make low carb gluten free donuts in the oven and they turn out perfect every time!

Why You’ll Love These Keto Pumpkin Donuts

  • Quick and Easy to make.
  • Baked keto donuts have less mess and fuss than fried donuts.
  • Low carb, low sugar, and gluten free donuts.
  • Uses real pumpkin with no added sugar for rich fall flavours.
  • Cake style low carb donuts that are soft, fluffy, and flavourful.
A stack of baked keto pumpkin pie donuts with a bite out of them showing the cakey interior.
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Tips for Perfect Pumpkin Spice Doughnuts

  • Use a donut pan. Due to the alternative low carb flour used in this recipe you really need to use a donut pan. The batter is quite loose and the pan will hold the shape until it firms up in the oven. 
  • Let the batter rest. Almond flour and coconut flour behave differently than wheat flour and they need time to incorporate the liquid in the batter. After mixing the wet ingredients into the batter give it time to rest before filling the donut pan. 
  • Cool the donuts before icing or dusting with sweetener. Allowing the donuts to cool before handling them too much will prevent them from falling apart or crumbling while trying to apply icing or dusting the outside.

The Best Low Carb Sweetener for Keto Baked Donuts

For this recipe and all kinds of keto baking, there are 3 low carb sweeteners that come out on top.

When using these sweeteners in low carb baked goods it’s always best to use a powdered form. You can purchase this online or powder it yourself using a coffee grinder. 

If you have been wondering why your keto baking isn’t coming out sweet enough, it’s likely because the sweetener needs to be powdered first. 

For the coating on this recipe granular golden monk fruit is the way to go. It’s similar to brown sugar but keto friendly and goes very well with the pumpkin spice in these donuts. 

Lakanto Golden Monk fruit sweetener being poured into a bowl.
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Homemade Sugar Free Pumpkin Pie Spice Recipe

There are many affordable premade pumpkin pie spices you can buy at either the grocery store or online. 

If you prefer to make your own, all you need to do is mix together a few simple spices and store sealed in a spice jar until needed. 

Easy Pumpkin Pie Spice Recipe

  • 3 tablespoons – ground cinnamon
  • 2 teaspoons – ground ginger
  • 2 teaspoons – ground nutmeg
  • 1 1/2 teaspoons – ground allspice
  • 1 1/2 teaspoons – ground cloves

Low Carb baked Donut FAQ's

Are donuts the same thing as doughnuts?

Yes. Donut is an alternative spelling for doughnut.

Are keto donuts gluten free?

Made without wheat or flour, these almond flour donuts are completely gluten free!

Are keto donuts healthy?

Low in sugar, carbs, and gluten, these baked keto donuts are a healthier option to traditional fried donuts. 

These keto donuts also have 7.5g of protein each as well as minerals, vitamins and electrolytes. 200mg Calcium, 5mg Vitamin E, 300mg of potassium, and 60mg of magnesium these donuts are a perfect keto dessert!

What are keto donuts made of?

Instead of flour and sugar, these keto donuts use low carb almond flour, coconut flour, and monk fruit, erythritol, or allulose.

Can I make Keto donuts without a donut pan?

The donut pan is needed to form the batter into the shape of donuts. If you don’t have a special donut pan you can buy one online or make donuts without holes using a muffin pan. 

Can I use coconut flour instead of almond flour for keto donuts?

Coconut flour and almond flour are very different and not really interchangeable. If you decide to use coconut flour instead the donuts will be crumbly and dry compared to almond flour. Consider increasing the butter, egg, and sour cream if you decide to use coconut flour.

Can these l keto doughnuts be fried?

The low carb doughnut batter is not firm enough to form without a doughnut pan making it impossible to fry them. Baking makes a wonderfully soft cake like doughnut.

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Almond Flour Keto Donut Variations

While these pumpkin spice donuts are delicious year round, they are especially suited as a low carb holiday treat with their warm spices and autumn flavours.

Good news is that you can easily change the flavours of these keto donuts by adding fruits, chocolate and other sweets right to the batter or by adding a simple glaze or icing. 

Try some of these flavour combinations:

  • Cranberry lemon
  • Blueberry lemon
  • Raspberry and white chocolate
  • Strawberry rhubarb
  • Chocolate chip
  • Carrot donuts with cream cheese icing
  • Maple and brown ‘sugar’ (golden erythritol)

Omitting the pumpkin from the donut dough will change the consistency of the batter so you will need to adjust the ratios so the donut is not dry. Try replacing the pumpkin with an additional egg to make a plain donut that can accept many flavours. 

A stack of baked low carb pumpkin spice donuts with a bite out of them showing the cakey interior.
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Keto Pumpkin Spice Donuts

Keto pumpkin Spice donut stacked on a white surface with fall decorations in the background.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 donuts
Calories 246 kcal
Net Carbs 5.1 g
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Fluffy almond flour cake donuts flavoured with real pumpkin and pumpkin pie spice. Baked pumpkin spice donuts are an easy keto dessert perfect for cozy fall days and holiday meals. Ready in just 30 minutes these gluten free keto donuts are soft, tender, and delicious!

IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!



  • Large Mixing Bowl
  • stand mixer or electric mixer
  • piping bag optional


Almond Flour Donuts

Pumpkin Spice Coating


  • Preheat the oven to 350℉ [175℃].
  • Cream the sweetener and wet ingredients. In a large bowl combine the melted butter, sour cream, eggs, vanilla and powdered sweetener. Use an electric mixer or stand mixer to cream the ingredients together on high for 2-3 minutes until they appear light and fluffy. With the mixer on low speed, gently incorporate the pureed pumpkin until just combined.
    ¼ cup Melted Butter, ¼ cup Sour Cream, 2 large Eggs, 1 teaspoon Vanilla Extract, ½ cup Powdered Sweetener, ⅓ cup Pumpkin
    Wet and dry ingredients for keto pumpkin spice donuts in their respective bowls.
  • Prepare the batter. In a large bowl, combine the almond flour, coconut flour, baking powder, pumpkin spice, and salt. Whisk together until well combined. Add the almond flour mixture to the pumpkin mixture and mix until just combined. The batter should be a wet but spreadable consistency.
    1 cup Almond Flour, ½ tablespoon Baking Powder, ½ cup Coconut Flour, 1 teaspoon Pumpkin Pie Spice, ⅛ teaspoon Salt
    Fully mixed low carb pumpkin spice donut batter in a bowl with a grease donut pan near by.
  • Fill the donut pan. Lightly grease the donut pan with butter. Add the donut batter to a large piping bag with a wide tip and pipe the batter evenly into the wells of the donut pan. You can also spoon the batter directly into the pan without using a piping bag, just be sure the batter reaches the bottom evenly and avoid spilling any on the upper portion of the pan or it will burn.
    Pumpkin spice donut batter being piped into a donut pan.
  • Bake and Cool. Bake the donut in the middle of a 350℉ [175℃] oven for 15-20 minutes until cooked through and a tooth pick inserted into the center of the donut pulls out clean. Place the tray on a cooling rack for 5-10 minutes before attempting to remove the donuts from the pan.
    Fully baked keto pumpkin spice donuts cooling on a rack.
  • Coat the donuts. Melt butter in a small shallow bowl. In another bowl combine the golden sweetener and pumpkin spice. After the donuts are cool, carefully dip each donut in the melted butter and then in the pumpkin spice mixture coating each side evenly. Shake gently to remove any excess, place on a baking rack until the butter cools. Serve and enjoy!
    ½ cup Golden Erythritol, 2 teaspoons Pumpkin Pie Spice, ⅓ cup Butter


Sweetener: You may use the powdered sweetener of your choice. I prefer erythritol or monk fruit, however allulose can work as well. 
You must powder the sweetener for the donut batter. Unpowdered sweetener will not dissolve and the donuts will not taste as sweet. 
You can purchase powdered sweetener or use a coffee grinder to powder your own. 
If you cannot find golden or brown sweetener white sweetener will work for the coating. 
Pumpkin Pie Spice: Sometimes called pumpkin spice can be purchased premade or you can easily make your own make your own. See the full post above for details on making your own pumpkin spice. 
Allow the donuts to cool and firm up slightly before handling and coating to avoid breaking them.
Donut Pan: The use of a donut pan is essential to this recipe, if you do not have a donut pan you can make keto pumpkin spice muffins instead. 
Storage: Store leftover donuts in an airtight container on the counter for 2-3 days or in the fridge for up to 1 week or freeze sealed in the freezer bag for up to 2 months. 


Calories: 246kcalCarbohydrates: 16.8gProtein: 7.5gFat: 21.2gSaturated Fat: 7.4gSodium: 333mgPotassium: 305mgFiber: 4.1gSugar: 2.9gVitamin A: 168IUCalcium: 207mgSugar Alcohols: 7.56gNet Carbs: 5.1g

Nutritional information is calculated using the recipe calculator and verified database available from Cronometer. Although every reasonable effort is made to provide accurate information this estimate is provided as courteously and convenience only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

Try the free recipe calculator at Cronometer
Did you give this a try?Mention @yummyforadam or use #yummyforadam on instagram!
Looking for a different low carb recipe?Something you don't see here or looking for a low carb version of your favourite recipe? Let me know so I can get working on it! Contact me directly or leave a comment!
Keywords: almond flour baking, baked donut, keto baking, keto donut

Storing leftovers and Freezing Guide

Leftover donuts should be stored in an airtight container. At room temperature for 2-3 days, or in the fridge for up to 1 week. 

These keto donuts can also be frozen for long term storage and thawed when ready to enjoy. Thaw donuts overnight in the fridge for best results.

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