65 Second Keto microwave Mug Brownie
I recipe for a keto friendly brownie that can cooks in the microwave in 65 seconds and is ready in less than 5 minutes from start to finish
Equipment
- Microwave safe Mug/Bowl/Ramekin (at least 3.5" (9 cm) Dia. and 2.5" (6.5 cm) deep)
- Spoon
- Measuring spoons
Ingredients
- 2 tablespoons (30g) butter melted
- 3 tablespoons (20g) almond flour
- 2 tablespoons (10g) unsweetened cocoa powder
- 1½ tablespoons (20g) Monk fruit-Erythritol Sweetener
- ¼ teaspoon (1g) vanilla extract
- ½ teaspoon (2.5g) baking powder
- 1 large egg
- 1 pinch salt
Instructions
In a microwave safe mug/bowl/ramekin
- Melt butter in microwave for 20-30 seconds
- Add remaining ingredients and using a spoon or whisk to mix well into a smooth batter
- Microwave for 65 seconds. Careful the dish gets hot!
- Enjoy with low carb whipped cream, frosting, peanut butter, or just on its own!
Notes
- See the post above for some tips and making this recipe
- Make sure you have a properly sized dish or it will make a big mess!
- You can try other sweeteners or other low carb flours, but you may need to experiment to get it right.
Nutrition
Calories: 430kcal
Did you give this a try?Mention @yummyforadam or use #yummyforadam on instagram!
Looking for a different low carb recipe?Something you don't see here or looking for a low carb version of your favourite recipe? Let me know so I can get working on it! Contact me directly or leave a comment!