Microwave Two Bite Keto Brownies
Small batch two bite keto brownie in the microwave! A low carb dessert you can whip up in a flash with less than 3g net carbs each!
Equipment
- Mixing bowl
- Microwave Safe dish
Ingredients
- ¾ cup almond flour
- 3 tablespoons cocoa powder unsweetened
- ⅓ cup monk fruit/erythritol sweetener powdered
- 1 teaspoon baking soda
- 1 pinch salt
- 4 tablespoons butter melted
- ½ teaspoon vanilla extract
- 2 tablespoons sour cream
- 2 large eggs
- ⅓ cup dark chocolate chips
Instructions
- Mix dry ingredients. Add the almond flour, cocoa powder, powdered sweetener, and baking powder to a small mixing bowl and combine well.¾ cup almond flour, 3 tablespoons cocoa powder, ⅓ cup monk fruit/erythritol sweetener, 1 teaspoon baking soda
- Melt the butter and mix in wet ingredients. Add the butter to the microwave safe dish and melt in the microwave for 25-30 seconds. pout the melted butter into the dry mix and add the sour cream, eggs, and vanilla extract, mix thoroughly until combined well.4 tablespoons butter, ½ teaspoon vanilla extract, 2 tablespoons sour cream, 2 large eggs
- Stir in the chocolate chunks. Add the dark chocolate of choice and stir in to combine.
- Cook in microwave for 2 ½ to 3 minutes. Cook on high in the microwave starting at 2 ½ minutes. Depending on your microwave and additional 15-30 seconds cook time may be required. Test for doneness with a testing stick or toothpick, if it pulls out clean-ish the brownies are done.
- Rest, cool, slice, and serve. Carefully remove the brownies from the microwave, the dish will be very hot! Once cooled, slice the brownies into two bite portions and enjoy!
Notes
Sweetener: Powdered sweetener is recommended for this recipe as granular sweetener will not taste as sweet in this recipe.
You can purchase powdered monk fruit or erythritol (sometimes called confectioners sweetener) or powder it yourself using a spice/coffee grinder.
Baking Option: This keto brownie recipe can also be cooked in the oven instead of the microwave.
Bake at 350°F [180°C] for 20-25 minutes until cooked through.
Insert a test stick or a tooth pick into the center and if it pulls out clean its done!
Nutrition
Calories: 115kcalCarbohydrates: 12gProtein: 3.6gFat: 9.9gSaturated Fat: 3.9gSodium: 142mgPotassium: 150mgFiber: 2.6gSugar: 1.46gVitamin A: 150IUCalcium: 31mgIron: 1.3mgSugar Alcohols: 6.7gNet Carbs: 2.7g
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